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From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could hack our own bodies, right? Figure out just how they tick so that we can feel our best and have our bodies performing optimally all the time. What a treat that would be.
Except it already exists. Welcome to the world of biohacking.
What Is Biohacking?
Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement — all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.
It doesn’t involve being a mad scientist and running crazy experiments with your body. Instead, it means using various hacks to see what works best for you (which could be very different from what works for Susan down the street!) and using it to #liveyourbestlife (unironically!).
Now, some people will tell you that all sorts of gadgets and measurements are necessary to biohack yourself, but I prefer the good old-fashioned way: making small changes to your lifestyle, giving your body time to adjust and then seeing how you feel. You stick with the things that work for you, and ditch the ones that don’t. After all, when it comes to how your body feels, you’re the expert!
Ready to get into it? Here are multiple ways to biohack yourself.
8 Ways to Biohack Yourself Today
1. Try an elimination diet
If you struggle with food allergies, are having trouble digesting foods, are experiencing skin issues like eczema and acne or find yourself constantly fatigued, it’s probably time to biohack yourself with an elimination diet.
An elimination diet sounds scary, but it’s just a short-term eating plan to figure out if the foods you’re eating are playing a role in whatever issues you’re experiencing. Here’s how it works: for 3–4 weeks, you’ll remove foods that are known allergens, giving any inflammation time to go down and giving you a clean slate. Gluten, soy, dairy, peanuts and corn are all foods to cut out during this time.
Then, slowly, you’ll re-introduce the banned foods, paying attention to how you feel and how your body responds physically. If you suspect a food you’ve added back into your diet is an irritant, you’ll remove it again and see if symptoms clear up. The goal is to pinpoint whether you’re less tolerant of some foods than others, and then make informed decisions about what you’re eating. For instance, if it turns out you don’t respond well to cow’s milk, you might want to use coconut milk in your coffee or try goat cheese as part of a
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