Weekly Health Quiz: Plants, Protein and Muscle

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1 Which of the following has been shown to dramatically lower mortality in septic pediatric patients?

  • Intravenous vitamin C with hydrocortisone and vitamin B1

    Recent research has demonstrated an intravenous protocol of vitamin C, hydrocortisone and vitamin B1 lowers mortality in septic pediatric patients, from 28% to 9% in the first 30 days. Learn more.

  • Bolus dose of vitamin D
  • Vitamin K2
  • Quercetin

2 Who paid for Maine’s “No on 1” TV ad campaign, which seeks to uphold the 2019 law that abolishes religious and philosophical vaccine exemptions?

  • Private donors, mostly residents of Maine
  • Vaccine manufacturers

    Maine’s “No on 1” campaign has spent $476,000 on misleading television ads, yet reports raising only $56,000 in donations. The remainder was paid by vaccine manufacturers, which will profit from keeping the vaccine mandate in place. Learn more.

  • Arabic oil tycoons
  • President Trump

3 Which of the following is responsible for a majority (more than half) of all unintentional drug poisonings in children under the age of 5?

  • Caregivers giving the wrong dosage of a prescribed drug
  • Leaving pills out in the open, on counters or nightstands
  • Storing drugs in containers other than the original childproof packaging

    Recent research shows 51.5% of unintentional drug poisoning cases in children involved drugs accessed as a result of having been removed from its original childproof packaging. Learn more.

  • Spilling pills and failing to pick them all up

4 Which of the following best describes a heart attack?

  • Sudden onset of stabbing pain in the center of the chest that lasts up to 10 seconds
  • Intense fear and a sense of impending doom
  • Hyperventilation, trembling, sweating and heart palpitations
  • Pressure, fullness or aching in the chest that escalates, reaching maximum severity after a few minutes, and radiates into other areas such as arms, abdomen, back, neck or jaw

    The chest pain associated with a heart attack will typically start as a feeling of pressure, fullness or aching that escalates, reaching maximum severity after a few minutes. The pain will often radiate the chest into other areas, such as one or both arms, abdomen, back, shoulders, neck, throat or jaw. Learn more.

5 Which of the following will promote your muscles’ sensitivity to protein signals, allowing you to optimize muscle building?

  • Exercising before eating a protein-rich meal

    Exercising before you eat a protein-rich meal boosts your muscles’ sensitivity to protein signals, allowing you to optimize muscle building. Learn more.

  • Avoiding carbohydrate-protein combinations
  • Resting before eating a protein-rich meal
  • Eating a protein-rich meal before exercising

6 Which of the following may worsen EMF damage from cellphones and other wireless devices by creating excess superoxide?

  • Eating a high-fat diet
  • Eating a carbohydrate-rich processed food diet

    When you aren’t burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs, a perfect storm of DNA and cellular protein and membrane destruction is triggered. The inability to burn fat for fuel is primarily the result of eating a carbohydrate-rich processed food diet. Learn more.

  • Time-restricted eating or longer fasting
  • Using molecular hydrogen

7 Which of the following plants makes for an inexpensive yet highly nutritious animal feed when it’s fermented?

  • Brittlebush
  • Prickly pear
  • Agave

    The Via Organica farm in Mexico is promoting a novel way to produce inexpensive yet highly nutritious animal feed made from native agave plants. Learn more.

  • Acacia

 



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