Nourishing Free-Range Turkey Bone Broth Recipe

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Thanksgiving dinner wouldn’t be complete without a perfectly
roasted turkey, and chances are it’s also the star of your next meals as you
try to make use of the leftovers over the next few days. If you’re tired of
making the usual turkey sandwiches, then why not try a more versatile and
healthful dish like this free-range turkey bone broth recipe?

This recipe combines the mouthwatering flavors of roasted
turkey with the freshness of organic vegetables and herbs, resulting in a
nutritious broth that can surely soothe your senses with every sip. You can
even mix it with soups and stews to make them more savory and healthy.

Serving Size: 3
Quarts

Ingredients:

1 free-range roasted turkey carcass

1/2 cup Dr. Mercola’s apple
cider vinegar

4 quarts filtered water

3 celery stalks,
halved

3 carrots,
halved

3 onions,
quartered

Handful of fresh parsley

Sea salt

Procedures:

1.      
Place turkey carcass in a large pot or a
crockpot, add apple cider vinegar and enough water to cover the bones.

2.      
Let the mixture sit for one hour so the vinegar
can leach the mineral out of the bones.

3.      
Add the vegetables and bring to a boil. If
there’s any scum then skim it from the top and discard.

4.      
Reduce to a low simmer, cover and cook for 24 to
72 hours (if you’re not comfortable leaving the pot to simmer overnight, turn
off the heat and let it sit overnight, then turn it back on and let simmer all
day the next day).

5.      
Check the pot or crock pot every 8 hours or so
and add water as needed.

6.      
During the last 10 minutes of cooking, throw in
a handful of fresh parsley for added flavor and minerals.

7.      
Let the broth cool and strain it.

8.      
Add sea salt to taste and drink the broth as is,
or store in the fridge for five to seven days or in the freezer for up to six
months for use in soups or stews.

 

What Are the Amazing
Health Benefits of Bone Broth?

Homemade
bone broth
is traditionally given to sick individuals to help them
recuperate from their illness quickly, but did you know that its medicinal
properties are actually backed by scientific evidence? Here are some of the
health benefits that you can get by consuming this food:

Improved
digestion

 

The gelatin found in bone broth helps
support proper digestion by protecting the mucosal lining of the stomach.

Reduced
inflammation

 

Bone broth contains valuable amino acids,
such as glycine, proline and arginine, which may help fight inflammation.

Reduced
joint pain

 

The melted cartilage in bone broth
provides chondroitin sulfates, glucosamine
and other compounds that may help reduce joint pain and inflammation.

Better
bone health

 

Bone broth is a good source of calcium,
magnesium, phosphorus, potassium and other…

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