If you are doing any type of research for improving cardiovascular health then you no doubt have run across Nitric Oxide (NO). In your research you have probably come across body building forums which talk a lot about improving blood flow to the muscles and Nitric Oxide. What is all the buzz about NO and can it improve cardiovascular health?
Nitric Oxide and Bodybuilders
Many bodybuilders know about Nitric Oxide and what it can do for improving circulation. Bodybuilders know that if they can get more blood to the mucles they can improve their physique. Nitric oxide is known to relaax the smooth muscle in the walls of really little arteries called arterioles.
When a muscles contracts and it’s blood vessels are dilated, a “puff” of gas stands for a short immediate and than disappears. This gassettles into the underlying smooth muscle cells causing them to unwind which permits a surge of blood to go through more quickly. This gas is called nitric oxide.
You see, every time an individual works out, doing a couple sets of curls, they feel that expanding sensation in their biceps. This is an indication that nitric oxide was released into the smooth muscle, causing an additional rise in blood to your muscles. It provides muscles with that full sensation or “puffy” look.
Once a person completes their workout, their muscles gradually loose the blood that was built up during the exercise and it slowly goes back to normal. So for a bodybuilder they are concerned with that natural pump sensation and keeping that look as long as possible. That is why there is so much information on their forums about providing the body with supplements to increase Nitric Oxide.
Nitric Oxide is Essential for Heart Health
The truth is NO is an essential substance for your cardiovascular health as well as your sexual health and well-being. Nitric oxide is actually a gas that relaxes and widens your blood vessels. It is able to reduce high blood pressure and increase blood flow through out the body. Increasing production of Nitric oxide is not only a safeguard in the fight against cardiovascular disease it may actually help fight the disease in people who suffer from it. Arginine and Citrulline are two amino acids that play vital functions in helping your body produce this important molecule, Nitric Oxide.
Two Amino Acids you Need for N.O.!
Arginine is actually a precursor to NO. Increasing dietary consumption of arginine from food and supplements increases production of this powerful gas. Taking arginine supplements have been shown improve blood pressure and blood flow, thus minimizing the risk of cardiovascular illness. Researchers have found that arginine supplements increase nitric oxide production, lower swelling and improving cardiovascular function.
Citrulline is another important amino acid to increase Nitric oxide production. By increasing both arginine levels and Citrulline levels No is increased into the body. The body is able to use both these amino acids in the production of Nitric Oxide. Taking Citrulline supplements alone can lower your high blood pressure according to researchers at Florida State University in Tallahassee. They discovered that oral Citrulline supplementation lowers high blood pressure, according to research released in the “American Journal of High Blood Pressure” in January 2010.
Nitric Oxide supplements do work but you need to have the right combination of ingredients. Both Cardio Cocktail and Cardio Life have the right combination to increase Nitric Oxide. If you or someone you love is looking for a healthy way to increase your circulation they these two supplements certainly deserve your consideration!
Most effective supplements available for Heart Fitness!