What is the modified Atkins diet? The modified Atkins diet (often abbreviated in the literature as “MAD”) is a change to the traditional “classic” ketogenic diet to make it less restrictive. Along with the MCT (medium chain triglyceride) diet and LGIT (low glycemic index treatment), it is one of three “alternative diets” used to treat patients with epilepsy.
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Good carbs vs. Bad Carbs infographic offers information about carbohydrates, grouping foods into two broad categories – those with good carbs and bad carbs.
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Why Atkins is Better. A low calorie diet is difficult to maintain, and very often you end up being hungry, which makes it tempting to overeat. With Atkins®, you count Net Carbs, not calories, and you choose from a variety of satisfying foods.
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