Aging is not the time to sit around and grow old! This is the time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!
No matter how old you are there is always something new to experience or try. The key is being open to what new adventure life presents your way. While we all grow old there are things we can do to support our aging. Many people today are looking for anti-aging supplements that are beneficial.
One anti-aging supplement is Choline.
Choline is a vitamin-like vital nutrient as well as a methyl donor included in many physiological functions. Some of those include typical metabolism and transport of lipids, methylation responses, and neurotransmitter synthesis.
Choline is a precursor for acetylcholine, an important neurotransmitter manufactured by cholinergic neurons and included in muscle control, circadian rhythm, memory, and lots of other neuronal functions.
Choline shortage causes muscle damage and irregular deposition of fat in the liver, which results in a condition called nonalcoholic fatty liver illness.
Supplementation with citicoline is thought to improve cognitive dysfunction and neurological recovery in various conditions including traumatic brain injuries, stroke, vascular dementia, Parkinson's disease, and aging.
Choline taken as a supplement, it’s then converted to cytidine and choline in your gut. Once it crosses the blood-brain barrier it’s converted back to CDP-Choline. The choline then assists cell membranes and helps create acetylcholine. The added benefit of CDP-Choline is with cytidine.
CDP-choline administration was also discovered to promote the synthesis and release of a family of neurotransmitters obtained from tyrosine.
CDP-Choline (cytidine 5′-diphosphocholine): Is about 18% choline by weight and easily crosses the blood-brain barrier. Your body naturally synthesizes choline into CDP-Choline (Citicoline) in your brain.
Will Choline Work for You?
There really is no correct answer here because it depends on the needs of the individual. That may be why some people respond favorably to one supplement and not to another. If you are struggling with your memory or looking for a supplement to slow the aging process of your brain, supplementing with Choline may be worth a try. Below you will find some other health tips you may want to include to make the golden years golden.
Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. If they cannot be around as often as you would like, fill it with the things that remind you of them. If animals make you happy, adopt a pet that you can love.
While your body may not feel as spry as it used to when you were younger, you will still want to get exercise to keep it working at top capacity. Exercising feels good because it releases endorphins, which makes you feel good. A quick walk around the block or even around the mall will have you feeling better in no time.
Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!
Throughout life, the body replaces and repairs itself. As we age, the body's ability to heal itself slows. Many people begin to feel the effects of aging as early as 40 but the generally accepted age when individuals become ‘aged' is the age of retirement, 65. Despite this, many elderly individuals remain independent and free of serious disease.
Finally, there is no substitute for a healthy diet. While many people have trouble with what a healthy diet is, again, I think it depends on the needs of the individual. What may have been healthy at one time in a person's life may not be healthy now. As we age I think it is more important to lean toward superfoods like fruit and veggies. It is not that you cannot eat meat it is just that it needs to be in proportion. Most dieticians recommend no more protein in a meal than the size of a deck of cards.
Rather than complaining about aging why not look for ways to slow it down and be the best person you can be at whatever age you find yourself!