20 Healthy Drinks You Should Add to Your Diet
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We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options may seem limited.
Thankfully, there are many more healthy drinks for you to choose from than you might think — so you won’t go astray from your health goals. These beverages can not only do your health great favors, but can spice up your palette so you won’t grow bored and throw in the towel to living a healthier lifestyle.
So what are the top 20 healthy drinks around, and what makes them so healthy? I’m glad you asked.
Top 20 Healthy Drinks
- Dark raw hot chocolate
- Lemon water
- Cranberry juice
- Green tea
- Dandelion tea
- Stinging nettle leaf tea
- Turmeric tea
- Red raspberry leaf tea
- Watermelon juice
- Parsley juice
- Blueberry juice
- Tart cherry juice
- Blackstrap molasses drink
- Coconut water
- Kefir
- Plant-based milk
- Aloe vera juice
- Holy basil tea
- Green vegetable drinks
- Kombucha
1. Dark Raw Hot Chocolate
Hot chocolate, a popular and cozy drink enjoyed during the cold season, can actually do wonders for your health — if you chose the right chocolate, of course. Dark chocolate contains tryptophan, which is an amino acid precursor to serotonin, the neurotransmitter responsible for having a positive mood and feeling happy. Reduction in blood pressure, cholesterol and improved insulin sensitivity all have been associated with this tasty delight. (1)
2. Lemon Water
Lemons offer more than pleasant smells and sour flavor. The bright yellow fruit comes with potential uses from cleaning and scenting your house to improving your health. Add flavor to your water, help skin conditions, improve hair or add years to our life by utilizing the benefits of lemons. Of course, lemons are known for having high amounts of vitamin C, with a single lemon offering you approximately 51 percent to meet your daily vitamin C needs. (2)
3. Cranberry Juice
Most people think of cranberries as a delicious addition to holiday celebrations in the form of cranberry juice, sauces, stuffing and decorations. Cranberries are rich in health-promoting materials that are essential for all-around wellness. They’re known to store constituents that protect against cancer and cardiovascular disease, and that’s not even half of what cranberries are capable of. They can improve oxidative stress, inflammation and urinary antibacterial adhesion activity to prevent urinary tract infection. (3, 4)
4. Green Tea
Tea is the second most widely enjoyed beverage in the world behind only water. Green tea made from unfermented leaves reportedly contains the highest content of powerful antioxidants called polyphenols, making it one of the top healthy drinks around. Antioxidants are molecules that fight free radicals, which are cell-damaging compounds that damage DNA and…
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