‘E:60’ – Catching Kayla

Posts by rocky:

‘E:60’ – Catching Kayla,27 Feb 2017 in Inspiration

Tom Rinaldi tells the remarkable story of Kayla Montgomery — who, despite being diagnosed with multiple sclerosis, has become one



Hi, I’ve just started the keto diet diet but am a short worker. I’m starting my nights sleep I need a simple meal for work. I was thinning steamed broccoli, cauliflower and baby carrots covered in cheddar cheese. Is this okay with sticking with the diet ?,27 Feb 2017 in Atkins Diet

I guess that was shift worker. I do shift work too and travel a lot. Simple answer is have a



WOW! Great interview with the King-of-Keto Dr Richard Veech…,27 Feb 2017 in Atkins Diet

WOW! Great interview with the King-of-Keto Dr Richard Veech interviewed on Bulletproof Radio. here… https://blog.bulletproof.com/exclusive-interview-with-ketone-expert-dr-richard-veech-299/Read More



Low carb Cauliflower Hashbrown,27 Feb 2017 in Atkins Diet

Low carb Cauliflower HashbrownRead More



num-yummy-butter: Source,27 Feb 2017 in Atkins Diet

num-yummy-butter: SourceRead More



What a helpful infographic for those who are learning how to be…,27 Feb 2017 in Atkins Diet

What a helpful infographic for those who are learning how to be master chefs on Ideal Protein and maintenance!Read More



Whether you’re on Phase 1 of Ideal Protein and sticking to…,27 Feb 2017 in Atkins Diet

Whether you’re on Phase 1 of Ideal Protein and sticking to your P1 Protocol sheet, or introducing fruits back into



hugs4me4you4all:I made lunch. It was delicious and I’m…,27 Feb 2017 in Atkins Diet

hugs4me4you4all:I made lunch. It was delicious and I’m stuffed. The perfect Ideal Protein lunch! Simple, delicious, and filling!Read More



Oh my gosh… the February Keto Krate is AWESOME. :-) Talk…,27 Feb 2017 in Atkins Diet

Oh my gosh… the February Keto Krate is AWESOME. 🙂 Talk about a box full of Low Carb FUN!! See:



3 days of SIMPLE low carb meals:…,27 Feb 2017 in Atkins Diet

3 days of SIMPLE low carb meals: http://www.travelinglowcarb.com/15917/simple-low-carb-living/ …plus my MyFitnessPal food diaries & macros – so you can see