Medical Information Nowadays: Alzheimer’s could be handled with diabetes medicines

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Medical Information Nowadays: Alzheimer’s could be handled with diabetes medicines,05 Nov 2018 in Health News

New analysis is displaying a hyperlink between Alzheimers disorder and the fitness of your cardiovascular device.  Researchers concentrated on endothelium

Glowing chemical ‘could help mind melanoma surgical procedure’,04 Nov 2018 in Health News

One of the difficulties in doing away with a melanoma in the mind is in fact picking out the tumor. 

Nordic Weight Reducing Diet,31 Oct 2018 in Health News

Different than the Mediterranean diet plan, that includes olive oil, it prefers rapeseed oil (canola oil), which is high in

12 Superfoods to Put on the Grocery List,27 Oct 2018 in Health News
Learn more about Nutritional supplements to Maintain a Fit Cardio system

As summer gives way to fall, I invite you to consider eating some of the superfoods that are at their peak this time of year. Certain fruits and vegetables are more readily available locally during fall, including apples, pumpkins and squash.

When preparing your seasonal menu, be sure to add some of these 12 fall superfoods to your grocery list. To find the freshest seasonal produce, visit your local Community Supported Agriculture (CSA), farmers market or food co-op.

12 Superfoods to Try That Are at Their Peak in Fall

Apples — Apples ranked second behind bananas in 2017 as the fruit most frequently eaten by Americans,1 perhaps due to the adage “an apple a day keeps the doctor away.” While you’ll want to keep a close eye on your total daily fructose intake, and most certainly avoid an all-fruit diet, eating whole fruit like apples can be beneficial to your health.

Research suggests apples are a great source of antioxidant and anticancer phytochemicals, most of which reside in the skin.2,3 Apples are also prized for their ability to promote healthy digestion, with one medium apple boasting about 4.4 grams (g) of fiber. 

To ensure you receive the best of the flavanoids and polyphenols apples have to offer, you’ll want to eat the whole fruit, including the skin. Because apples are one of the most pesticide-contaminated foods, you’ll want to buy organic. However, the apple peel is far more concentrated than the flesh.

If you live near an organic apple orchard, you may enjoy picking your own. Want a healthy spin on an old favorite way to use apples? Try my “Health-Boosting Apple Crumble Recipe.” Remember, apples contain fructose so eat them in moderation.

Beets and beet greens — Beetroot contains high amounts of fiber and infection-fighting vitamin C, as well as nutrients that help you detoxify, fight inflammation and lower your blood pressure.4 As a source of healthy nitrates, the consumption of beets boosts your nitric oxide levels.

Beetroot may also help combat cancer, particularly cancers of the breast and prostate.5 I include about 1 to 2 ounces of raw beets in my daily smoothie and also take a powdered fermented beetroot supplement. Due to beets’ high sugar content, raw beet juice may not be a healthy choice for you, especially if you have diabetes or are insulin resistant.

If you routinely discard beet greens, you should know they are an excellent source of vitamins A and K, as well as calcium and potassium.6 Beet greens are quite tasty steamed or you can sauté them with a little raw grass fed butter and salt. Check out the video above for six more reasons you should eat beets.

Brussels sprouts — Brussels sprouts are some of the hardiest members of the cabbage family and a touch of frost brings out their sweetness, making them an ideal fall food. One cup of cooked Brussels sprouts contains nearly all of your recommended dietary allowance (RDA) for vitamins C and K1.

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Antibiotics in Beef: Only 2 Out of 25 Burger Chains Score an “A”,17 Oct 2018 in Health News

Find out more on Using supplements to Help support a Fit Cardio system

When you order a burger at many of the most popular chains in the country, chances are you’re getting more than beef and a bun. According to a newly released report from a coali…

Medical Information These days: Heart failure risk may rely on your regional,09 Jan 2018 in Health News

Learn about Dietary supplements to Help guide a Healthy Cardiovascular equipment While food regimen and culture are crucial components within the

What Helped You Consume A Lessen-Added-Sugar Weight-reduction plan?,01 Dec 2017 in Health News

What is healthy a healthy diet?  It can mean a number of various things to different individuals.  Healthy meals must

Indian Gooseberry Benefits for the Liver, Heart, Gut & Brain,26 Nov 2017 in Health News

Read more about Nutritional supplements to Promote a Fit Cardio system
By Rachael Link, MS, RD
Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. In fact, th…

What Are Superfoods? 15 Top Superfoods to Get Into Your Diet,24 Nov 2017 in Health News

Study more about Diet supplements to Boost a Healthy Heart
By Rachael Link, MS, RD
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. Bu…

Is the South Beach Diet Still Legit … or Was It Just Another Fad?,12 Nov 2017 in Health News

Learn about Heallth supplements to Maintain a Healthy Heart
By Rachael Link, MS, RD
Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach diet is more than just a short-lived fad diet.
In fact, this d…