Posted on: November 24, 2017
Posted by: rocky
Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant and can supply tons of vitamins and minerals, including iron, calcium and magnesium. It also gives you some added chlorophyll, a plant pigment that’s loaded with health benefits. Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. Read more here.2. Cinnamon This is another superfood high in antioxidants. It has been in the news lately associated with lowering blood sugar and cholesterol as well as decreased inflammation. (1, 2, 3) Many people love sprinkling cinnamon on their oatmeal or smoothies Try it out, it is sure to increase the nutritional value of your breakfast or any other meal for that matter. 3. Blueberries I love blueberries. They are another food that is high in antioxidants and phytochemicals. Add them to your yogurt or include them in your smoothies as well. To learn about the other superfoods be sure and check out the button below. [Read More ...] Most effective natural supplements available for Heart Wellness!
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