Top 11 Anti-Aging Foods + How to Get Them in Your Diet

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Posted on: September 27, 2015

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Anti-aging foods - Dr. Axe

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal.

These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints. So what are the top anti-aging foods, and what exactly do they do in order to keep your body feeling young and healthy? Well, the top anti-aging foods are also some of the most prominent high-antioxidant foods and anti-inflammatory foods around too.


Top 11 Anti-Aging Foods

  1. Blueberries
  2. Dark Chocolate
  3. Nuts
  4. Figs
  5. Collagen Protein
  6. Chaga Mushrooms
  7. Salmon
  8. Bone Broth
  9. Maca
  10. Avocado
  11. Turmeric

1. Blueberries

Blueberries have been shown to delay aging and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain from oxidative damage and slowing age-related damage to brain cells. (1

Blueberries are rich in anthocyanins, a compound credited for its anti-aging effects, limiting cellular damage caused by of free radicals and preventing a large array of ailments.

2. Dark Chocolate

The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging, according to research published in Antioxidants & Redox Signaling. (2)

3. Nuts

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults. (3)

Some of the best nuts to consume for anti-aging include chestnuts, walnuts, pecans and more.

4. Figs

Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues. (4)

5. Collagen Protein

Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.

For instance, research from Beijing University’s Department of Food and Nutritional Hygiene...


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