Nourishing Free-Range Turkey Bone Broth Recipe

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Posted on: September 27, 2015

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Thanksgiving dinner wouldn’t be complete without a perfectly roasted turkey, and chances are it’s also the star of your next meals as you try to make use of the leftovers over the next few days. If you’re tired of making the usual turkey sandwiches, then why not try a more versatile and healthful dish like this free-range turkey bone broth recipe?

This recipe combines the mouthwatering flavors of roasted turkey with the freshness of organic vegetables and herbs, resulting in a nutritious broth that can surely soothe your senses with every sip. You can even mix it with soups and stews to make them more savory and healthy.

Serving Size: 3 Quarts

Ingredients:

1 free-range roasted turkey carcass

1/2 cup Dr. Mercola’s apple cider vinegar

4 quarts filtered water

3 celery stalks, halved

3 carrots, halved

3 onions, quartered

Handful of fresh parsley

Sea salt

Procedures:

1.       Place turkey carcass in a large pot or a crockpot, add apple cider vinegar and enough water to cover the bones.

2.       Let the mixture sit for one hour so the vinegar can leach the mineral out of the bones.

3.       Add the vegetables and bring to a boil. If there’s any scum then skim it from the top and discard.

4.       Reduce to a low simmer, cover and cook for 24 to 72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day).

5.       Check the pot or crock pot every 8 hours or so and add water as needed.

6.       During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.

7.       Let the broth cool and strain it.

8.       Add sea salt to taste and drink the broth as is, or store in the fridge for five to seven days or in the freezer for up to six months for use in soups or stews.

 

What Are the Amazing Health Benefits of Bone Broth?

Homemade bone broth is traditionally given to sick individuals to help them recuperate from their illness quickly, but did you know that its medicinal properties are actually backed by scientific evidence? Here are some of the health benefits that you can get by consuming this food:

Improved digestion

 

The gelatin found in bone broth helps support proper digestion by protecting the mucosal lining of the stomach.

Reduced inflammation

 

Bone broth contains valuable amino acids, such as glycine, proline and arginine, which may help fight inflammation.

Reduced joint pain

 

The melted cartilage in bone broth provides chondroitin sulfates, glucosamine and other compounds that may help reduce joint pain and inflammation.

Better bone health

 

Bone broth is a good source of calcium, magnesium, phosphorus, potassium and other...


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