9 Health Benefits of Whey Protein + How to Choose the Right Product

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Posted on: September 27, 2015

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Whey protein - Dr. Axe

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest. No wonder it has become one of the most popular protein supplements on the market today.

If you’re still confused about the benefits of supplementing with protein powders like whey, remember that protein is absolutely essential to rebuilding your cells and tissues, keeping bodily fluids in balance, protecting enzyme functions, supporting your nerves and muscle contraction, and boosting the health of your skin, hair and nails. Clearly, getting enough protein in your diet is very important, and using high-quality protein powders is a great way to consume more protein without adding a lot more calories or carbohydrates to your diet.

Whey protein is one of the most popular proteins for athletes and bodybuilders because of its muscle-enhancing effects. Not only does it work to build muscle and enhance your body’s composition, but it also speeds up the recovery of broken down and stressed muscles after exercise. According to research published in the Journal of Food Science, whey protein is one of the highest-quality proteins because of its amino acid content and rapid digestibility. It works quickly to aid your muscles so they can heal, rebuild and grow. (1)


What Is Whey Protein?

There are two types of protein found in milk: whey and casein. Whey is the translucent liquid part of milk that remains after the cheese manufacturing process, after coagulation and curd removal. The term “whey” refers to a complex substance that is separated from the liquid and made up of a combination of protein, lactose, minerals, immunoglobulins and trace amounts of fat. But it’s primarily the protein and some highly bioactive peptides found in whey that make it a superfood for fat loss and building lean muscle. (2)

Here are some common questions regarding whey protein and how it can be used to benefit your body:

How do you use whey protein?

Whey protein is dried and sold in powder form, and it’s easily reconstituted by adding liquid. The best and least processed form is whey protein concentrate, which contains low levels of fat and cholesterol and higher levels of bioactive compounds in the form of lactose. To use whey protein, simply add one scoop (or about 28 grams) of a high-quality powder to any shake or smoothie. I like to have a whey protein shake for breakfast and another one after my workout. There are a ton of protein shake recipes that can be prepared with whey protein powder. Prepping protein shakes is an easy and portable way to increase your daily protein consumption, lose weight, build muscle mass and boost your immune system.

What is whey protein isolate?

Whey protein isolate is when the fat has been removed from the supplement, and it’s lower in...


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